Ecotherapy, also known as nature therapy or green therapy, is a type of therapy that involves engaging with nature or the natural environment as a means of improving mental health and well-being. It can take many forms, such as gardening, hiking, or spending time in natural environments.
Ecotherapy is based on the idea that connecting with nature can have a positive impact on mental health and well-being. It is thought that spending time in nature can reduce stress, improve mood, and increase feelings of calm and relaxation. It can also provide an opportunity for people to engage in physical activity, which can also have beneficial effects on mental health.
Some research has suggested that ecotherapy can be effective in the treatment of conditions such as depression, anxiety, and stress. It may also be beneficial for people who are dealing with addiction or other mental health issues.
Ecotherapy can be a useful addition to traditional forms of therapy and can be done individually or in a group setting. It is generally considered to be a safe and low-risk form of treatment, although it is always important to be aware of potential risks and to take appropriate precautions when spending time in natural environments.